To book a sauna, you must be an existing patient with your file linked to our online booking system. So don't try and book it as a guest....

The history of saunas is a long and fascinating one, with roots deeply embedded in ancient traditions. Primarily originating in Finland,...

This year, we've chosen to express our gratitude in a way that supports a cause close to our hearts. In lieu of our usual thank you...

It would come as little surprise to know the risk of falling increases as we get older. Of course, there are many reasons contributing to...

It's been a few months since my last update, and haven't we all been busy? AFL Grand Finals, Cleo being found and property booms. It...

As part of our assessment we like to find out what you get up to in life, partly so we can explore your goals and partly so we can work...

If you haven't already used a fitness tracker in some sense, then you only need to check your phones fitness app settings to see that...

Ingredients 400 - 450g whole mandarins (about 3 – 4) 6 eggs 200g caster sugar 260g almond meal 1 tsp baking powder Icing sugar to serve...

I am getting tired of writing about how much change we're going through, but it never ceases to amaze me. We are finally finding our...

What a difference a year makes. Is there anyone you know that hasn’t experienced great upheaval over the last twelve months? And what a...

Helloooooooo, I am so happy to say…I’m back! Since leaving AFBP in 2017 one of my main goals was to smash out a whole lot of travel, some...

So much has been written already about the year that is 2020. Our world became a lot smaller, and changed so much that we can hardly...

With her permission, I am proud to share this email I received recently from one of our patients recently. Susan had eagerly accepted the...

Well isn’t this just the craziest year? In WA especially we’ve had the fortune of remaining relatively unaffected by COVID, especially...

"What started as a whisper, slowly turned into a scream" Ben Harper - 2003 That pretty much sums up my experience of COVID-19 so far. We...

Recently had to confront the issue of working from home? Or perhaps you do occasionally but the increased hours are exposing your set-up?...

What an age we live in! 10 years of development in health in only a few weeks. As of the 30th of March 2020 patients on a medicare...

As we become increasingly isolated our mental and physical health is more at risk than ever. To that end, we've adapted to provide an...

Sleep, we all know it's important. We have all had days after a poor nights sleep where we feel sluggish or grumpy and generally have bad...

Good running technique doesn’t come naturally to every runner, although there really are only a few simple things to watch out for. To...