Our small group classes are a favorite with the patient community.

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Exercise and stretch under the guidance of a physiotherapist, with no more than 4 people per class.

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Look and feel better

Wake up feeling stronger

Take control of your health

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We all know that regular exercise is good for us in so many ways, but it's often hard to get started and to know what we are safe doing and capable of. Our classes give you the oversight of a physio while you have fun, build confidence and support each other in your fitness journey.

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Our classes are suitable for all ages and fitness levels and are eligible for private health rebates.